The change you want starts with a decision. Click the button and schedule your free session on WhatsApp. Let’s face and overcome your emotional challenges together—with a welcoming approach focused on real results.
Break Free from Anxiety and Depression – Transform Your Mind and Your Life Now!
Procrastination, stress, insecurity, toxic relationships — all of this can be overcome! Start your transformation with Online Cognitive-Behavioral Therapy and a free welcome session, and change your life for good.
Break Free from Anxiety and Depression – Transform Your Mind and Your Life Now!
Procrastination, stress, insecurity, toxic relationships — all of this can be overcome! Start your transformation with Online Cognitive-Behavioral Therapy and a free welcome session, and change your life for good.
- Guaranteed Confidentiality
- Online Sessions
- Judgment-Free Space
- Free Initial Session
- Evidence-Based Approach
- Support via WhatsApp
- Proven Results
- Online Care
- Guaranteed Confidentiality
- Online Sessions
- Judgment-Free Space
- Free Initial Session
- Evidence-Based Approach
- Support via WhatsApp
- Proven Results
Successful Care
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Resolved Cases and Transformed Lives
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Sessions in Recent Months
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What is Cognitive-Behavioral Therapy (CBT)
Overcome Your Biggest Emotional Challenges and Take Back Control
Cognitive-Behavioral Therapy (CBT) is a modern and effective approach that gets straight to the point: it identifies and reprograms negative patterns of thinking and behavior, helping you overcome emotional challenges like anxiety, depression, toxic relationships, and much more. With practical, proven techniques, CBT delivers real, lasting results—no fluff and no need for years of therapy.
Here, you’ll find a safe, judgment-free space with support from the very first free session. With CBT, you learn to manage your emotions, face your fears, strengthen your self-esteem, and prepare to live the life you’ve always wanted. Start the transformation you deserve now!
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Take Control of Your Anxiety and Regain Peace
Overcome fears and manage anxiety with practical, effective techniques from Cognitive-Behavioral Therapy.
Overcome Depression and Rediscover Your Joy
Regain motivation and happiness by overcoming depression with powerful coping strategies.
Strengthen Your Relationships
Learn to handle conflict and improve your connections, building healthy and lasting relationships.
Eliminate Procrastination and Achieve Success
Leave procrastination behind, organize your life, and reach your goals with confidence and action.
Build Unshakable Self-Esteem and Confidence
Develop your self-esteem, eliminate self-sabotage, and live each day with confidence and security.
Break Free from Fears, Traumas, and Limitations
Face past traumas, overcome phobias, and free yourself from the limits holding you back in life.
Lucas Araújo: Psychologist Specializing in Emotional Transformation
My name is Lucas Araújo, I’m a clinical psychologist (CRP 06/165684), graduated in Psychology from Universidade Paulista de Sorocaba (UNIP), and I hold a postgraduate degree in Cognitive-Behavioral Therapy from the Pontifical Catholic University (PUC) of Rio Grande do Sul. My work is focused on helping you overcome the obstacles you may be facing in life—improving your self-esteem, quality of life, and mental health.
I work with Cognitive-Behavioral Therapy, which seeks to make connections between the situations we experience, the emotions they trigger, and how our thoughts and reactions relate to them. Through this approach, you develop emotional intelligence and self-awareness by learning to become more conscious of your own thoughts and emotions—allowing you to evaluate and respond to them in a healthier way.
I have extensive clinical experience with cases involving romantic relationship issues, anxiety, depression, healthy habits and weight loss, as well as self-esteem and productivity concerns, along with other related mental health challenges. I offer online therapy sessions across Brazil and for Brazilians living abroad.
Frequently Asked Questions
How does Online Cognitive-Behavioral Therapy work?
Online CBT works just like in-person therapy, but with the convenience of accessing it from anywhere. Sessions are held via video call, ensuring confidentiality and security. You’ll learn practical techniques to identify and change negative thought patterns, effectively and personally overcoming anxiety, depression, and other emotional challenges.
How long does it take to see results?
Many patients start noticing changes within the first few sessions! With a focus on proven techniques that can be applied in daily life, CBT speeds up the transformation process. Your commitment and consistent application of the strategies learned in each session are key to achieving fast and lasting results.
Are the sessions truly confidential?
Yes, confidentiality is one of the pillars of therapy. Everything discussed during the sessions is protected by professional ethics and kept strictly confidential. The platform used is secure and ensures complete privacy, providing a safe space for you to share your concerns without fear of exposure.
How do I schedule my first free session?
It’s simple! Just click the button below and schedule your first free session directly through WhatsApp. In this initial welcome session, you’ll have the opportunity to get to know the therapy process, ask questions, and experience the care before deciding to continue.
What if I don’t like the therapy or the service?
The free first session is the perfect opportunity for you to get to know the therapist and the method. If, for any reason, you don’t feel comfortable, there’s no obligation to continue. Our goal is for you to feel at ease and confident in your choice.
Can therapy really help me with my problems?
Yes, Cognitive-Behavioral Therapy is one of the most scientifically tested and recognized approaches for effectively treating a wide range of emotional disorders. If you’re willing to engage in the process, the chances of achieving meaningful change are very high. We’re here to guide you every step of the way.