© 2025 – All rights reserved | Patrícia Stênico
Turn your Air Fryer into the ally in your kitchen with practical, quick, and healthy recipes.
Prepare complete, healthy, and delicious meals in the blink of an eye with the Air Fryer — no stove, no mess and no wasted time, even if you don’t know how to cook.
Lifetime access | 100% digital product | 7-day guarantee | Secure payment via Hotmart
Your Air Fryer can do more than you think!
Airfryer Made Simple: Healthy Express Recipes is an eBook with over 70 quick, practical, and healthy recipes — made for those who truly want to get the most out of their Air Fryer (and not just make fries).
With simple ingredients and clear step-by-step instructions, you’ll be able to prepare full meals, snacks, meats, veggies, and even desserts — no fuss.
Less time in the kitchen. Less mess. More flavor in your routine.
What makes this book actually work in real life?
More than just an eBook: it’s a method to help you save time, eat well, and enjoy more freedom!
This isn’t just another recipe book. It’s a practical guide with a method designed to truly fit your everyday life. Perfect for women like you — with a multitasking routine but still wanting to eat well without spending hours in the kitchen. With this guide, you’ll learn a practical way to organize your meals without relying only on the stove, without piling up dishes, and with the freedom to do other things while the food cooks on its own. It means more time for yourself, more flavor on your table, and less stress in your routine.
Airfryer Made Simple is built around my exclusive method: Smart Express Kitchen™ (C.I.E.).
A simple and efficient system based on 3 pillars that help you:
Based on your available time, current hunger level, and the ingredients you have on hand.
With clear step-by-step instructions, using simple techniques and tips to ensure perfect juiciness and crispiness.
With recipes that complement each other, ready-made menus, and minimal dishes — so you can have more time for yourself.
This book is a must-have if you…
Have an Air Fryer at home but no idea what you can actually cook with it
You’ll finally learn how to get that perfect crunch and juiciness!
Get tired just thinking about washing dishes and cleaning the stove every single day
With the Air Fryer and these recipes, you’ll cook with less mess and less effort.
Want to eat healthy but without spending money on hard-to-find or expensive ingredients
We’re talking real food made with affordable, accessible ingredients. NO FUSS!
Feel overwhelmed with kids, work, and house chores and just want a quick meal that’s ready in minutes
This book brings you practical recipes designed to free up your time and your mind.
Keep trying recipes from the internet but nothing ever turns out right and you don’t know why
I’ll show you the most common mistakes and how to avoid them — using simple tools and the right step-by-step method.
Need a done-for-you weekly menu to make life easier
You’ll get ready-made menu suggestions designed to fit into your real life.
Here’s what will be coming out of your Air Fryer from now on…
While you live, your Air Fryer works for you
How many times has your free time turned into kitchen time? While the Air Fryer is doing the work, you can:
- Take a relaxing shower after a long day
- Enjoy time with your family without being stuck at the stove
- Have dinner ready in 15 minutes — and the dishes done in 2
- Enjoy the quiet at the end of the day with a warm, healthy meal
- Watch that feel-good series without interruptions
- Slim down with tasty, lower-calorie meals
All of this happens because the recipes follow the Smart Express Kitchen™ method: practical, simple, and tested by real people with busy routines—just like yours.
Check out everything you'll get with the Digital Book Airfryer Made Easy – Quick Healthy Recipes
FOR ANY TIME – SNACKS AND BITES
Crispy chicken coxinha
• Nutri’s mini protein bread
• Super crispy healthy beef pastry
• Healthy crepioca mini-pastry
• Classic Brazilian cheese bread
• Pumpkin and chicken mini buns
• Express Margherita pizza
• Super crispy chickpea snack
• Delicious and easy tuna toast
• Creamy chicken and bacon toast
• Creamy scrambled egg toast with melted cheese
• Tomato toast with creamy cheese spread
• Gluten-free creamy chicken pie
• Chicken pie-in-a-jar
COMPLETE MEALS IN MINUTES
• Zucchini gratin with creamy chicken
• Sloppy joe Brazilian style (buraco quente)
• Mashed pumpkin & dried beef casserole
• Chicken fricassée with corn and carrots
• Eggplant lasagna Bolognese
• Tilapia with olive oil and mixed veggies
CRISPY, IRRESISTIBLE VEGGIES
• Crispy zucchini
• Crispy eggplant
• Zucchini chips with lemon pepper
• Spiced cauliflower
• Nutritious tomato sauce
• Bell pepper with gorgonzola
• Crispy okra with parmesan
• Cherry tomato confit
JUICY, IRRESISTIBLE MEATS
• Healthy breaded steak
• Garlic butter sirloin steak
• Roasted flank steak
• Lean homemade beef burger
• Mini kibbeh
• Stuffed meatball (polpetone) with tomato sauce
CRISPY CHICKEN WITHOUT OIL
• Chicken calzone
• Crispy chicken coxinha
• Super crispy express chicken fillet
• KFC-style chicken without frying
• Breaded chicken burger with bacon
• Healthy chicken nuggets
• Juicy chicken breast
• Chimichurri chicken thighs
• Yogurt and parmesan chicken thighs
• Spicy chicken thighs with peppers
• Chicken drumettes with mustard and lemon
LIGHT, GOLDEN FISH & SEAFOOD
• Codfish fritters
• Garlic and olive oil shrimp
• Healthy breaded tilapia fillet
• Super golden tilapia fillet
• Tilapia bites with lemon
• Salmon with nut and herb crust
EVERYTHING WITH EGGS — A NUTRITIONAL POWERHOUSE
• Egg frittata with cheese, bacon & veggies
• Egg muffins with bacon
• Hard-boiled eggs in the air fryer
• Eggs in purgatory (air fryer version)
• Easy crustless veggie quiche
• Express protein-packed egg tart
EVERYTHING WITH POTATOES — FROM CHIPS TO CASSEROLES
• Seasoned baby potatoes
• Crispy potato sticks
• Healthy shoestring fries in the air fryer
• Stuffed potatoes with ricotta cream & broccoli
• Stuffed potato rosti with chicken
• Crispy potato nest with grilled cheese
• Potato wrap with creamy chicken
HEALTHY APPETIZERS TO IMPRESS
• Perfect rice balls
• Veggie fritters in the air fryer
• Corn and cheese fritters
• Onion croquettes
• Delicious and healthy chicken croquette
• Functional tapioca bites
• Cheese bread sticks
MASTER YOUR AIR FRYER – THE NUTRI'S PRACTICAL GUIDE
• How to use this book and get the best from your Air Fryer
• The method that makes your Air Fryer your everyday ally
• How to apply the Express Smart Kitchen Method in real life
• Prep section
• Ready-to-go routine
• How to choose the best Air Fryer for your home
• Best utensils to use in the Air Fryer
• Nutri’s Air Fryer tips and tricks
• Practical cleaning and maintenance guide
• Common Air Fryer mistakes and how to avoid them
All of this with LIFETIME ACCESS AND PRINTING QUALITY.
Extras to Make Your Routine Even Easier!
In addition to over 70 recipes, you’ll also receive 4 bonus resources to make your daily routine even more practical, organized, and full of flavor.
All of these bonuses were designed to help you apply the Express Smart Kitchen™ Method with even more ease:
BONUS 1
Smart Meal Plans – 2 Weeks of Pre-Planned Meals
Balanced suggestions for 15 days, with combinations that reduce waste, make shopping easier, and solve the “what should I cook today?” dilemma with just one click.
BONUS 2
Express Healthy Desserts – for a limited time*
Quick, tasty, and healthy treats to satisfy your sweet tooth without going off track — made with simple ingredients and fast prep in the Air Fryer.
BONUS 3
Nutri’s Express Seasonings
More flavor, less sodium. Homemade blends of natural spices that bring your recipes to life without relying on processed products.
BONUS 4
Nutri’s Flavorful Sauces
That special touch for salads, meats, and snacks. Easy to make, delicious, and with accessible ingredients — to turn any dish into something special.
The complete package to transform your relationship with cooking:
- eBook with 70+ recipes tested by a nutritionist
- Simple step-by-step instructions with images and accessible ingredients
- Calories and macros listed for every recipe
- Ready-to-use 15-day meal plans
- Healthy and practical desserts
- Homemade seasonings and sauces that make a difference
- Lifetime access
- 7-day money-back guarantee
SPECIAL LAUNCH OFFER
Only here! SUPER DISCOUNT and LIFETIME ACCESS
You’re not just buying an eBook.
You’re getting a method — the experience and practicality of someone who has already helped thousands of women organize their eating habits with more ease and independence — now all of that, specially adapted for the Air Fryer.
Created by a nutritionist specialized in healthy weight loss, with 4 published books and a method validated by over 25,000 students, this content brings you:
- Recipes tested and adapted for real life
- Techniques that work even for beginners
- Ready-to-use meal plans and bonuses to simplify your routine
And the best part: lifetime access, with future updates — for less than the cost of weekend takeout.
From R$ 147,00
Now just R$ 67,00
Or 11x de R$ 7,44
VERY LIMITED STOCK
Frequently Asked Questions (FAQ)
What do I get when I purchase the eBook?
You’ll get immediate access to the eBook with over 70 practical and healthy Air Fryer recipes, complete with calorie and macro information.
Eight days after purchase, you’ll also unlock 4 exclusive bonuses:
✅ Ready-to-use meal plans
✅ Healthy desserts
✅ Natural seasoning blends
✅ Unbeatable sauces
How will I access the content?
Everything is delivered through Hotmart. As soon as your purchase is confirmed, you’ll receive an email with your login and password to access your exclusive area with the eBook and bonuses.
Is the content really for people who don’t know how to cook?
Yes! The recipes were created using the Express Smart Kitchen™ method, with simple step-by-step instructions, everyday ingredients, and practical tips that guarantee crispiness, juiciness, and success — even if you’ve never really used an Air Fryer before.
Are the ingredients expensive or hard to find?
Not at all. All recipes use accessible, no-fuss ingredients — no fancy or over-the-top items. It’s real food you can easily find at your local grocery store or produce market.
Do the recipes work with any Air Fryer model?
Yes! They’ve been tested on various models. You just need to adjust the time or temperature according to your specific appliance — and that’s all explained in the eBook, with guidance from the nutritionist.
The nutritionist who has helped over 25,000 women eat well with ease — and now she’s here to help you too.
Patrícia Stênico is a nutritionist focused on making eating healthy practical, light, and delicious.
With over 25,000 students who’ve gone through her programs and products, she’s the author of 4 healthy recipe books, two of which are best-sellers. Her creations combine nutritional value, flavor, and simplicity, always aimed at making life easier for those who want to eat well without overcomplicating things.
Patrícia believes that eating well doesn’t have to be expensive, boring, or difficult. With the right techniques, planning, and method, anyone can transform their diet — even if they’ve never cooked before.
“I created this eBook because I know from experience that the Air Fryer can be a powerful ally for anyone who wants to take care of their health without giving up on flavor, free time, or ease in the kitchen.”
Questions or issues with access?
Send a message to my support team
Product created by Patrícia Stênico – Nutritionist specialized in practical, light, and delicious eating.
CRN-3 31132
This is a digital product and results may vary from person to person. The information in this material does not replace personalized guidance from a health professional.